Tips to remove Stretch marks that are natural or chemical-free, stretch marks are very common and usually can be annoying also, stretch marks are seen in women after childbirth. but can also occur in teenagers and women outside of pregnancy. It is not limited to women, these occur in men too, There are several reasons for stretch marks It could be puberty, sudden weight gain, weather changes physical activities, etc. Regardless of age and gender, these unwanted scars can be seen developing on the chest. legs and abdominal area People often opt for over-the-counter creams to reduce stretch marks, but simple changes in lifestyle and simple home remedies can easily help prevent or reduce stretch marks, here we will discuss some tips on how to remove stretch marks permanently and naturally.
What are Stretch Marks
Stretch marks (also known as striae or striae distensae) are indented streaks that appear on the different parts of the body and develop when the skin stretches. skin such as stomach, breasts, abdomen, hips, buttocks, or other places on the body. They’re common in pregnant women. Stretch marks aren’t painful or harmful, but most people don’t like them as skin becomes unfair. Now let’s know how to get rid of stretch marks.
Maintain a nutritious diet
One of the reasons why stretch marks occur is the deficiency of nutrients Lack of nutrition in the body can make these stretch marks more visible, Therefore, it is essential to take a proper diet rich in vitamins and protein Including green leafy vegetables, fruits. nuts, eggs, and berries in your diet to boost your skin health
Try to stay hydrated all the time to avoid laxity in the skin Drinking enough water will automatically make your skin soft. dry skin tends to be more prone to stretch marks. It is recommended that one should drink two to three liters of water every day Also, heavy consumption of caffeinated beverages like coffee Increases the risk of getting stretch marks Therefore, limit your coffee intake.
Coconut oil is known for its ability to heal scarred skin, Applying coconut oil to the stretch marks may reduce the appearance of the scars
Glycolic acid-based creams and gels are considered useful for the treatment of stretch marks These products can be used after consulting doctors and dermatologists Glycolic acid can be applied over the area, which peels away the top layer of the skin, making it smoother and tighter
Treatment like functional laser therapy is an advanced procedure for reducing stretch marks Here, the skin is resurfaced, and neo-collagenases happen at the dermal layers. Lasers like Co2 or ‘Er glass give excellent results with stretch marks.
Aloe very is known for its incredible healing properties Its gel helps to regenerate skin tissues that help heal scars You can take the fresh gel from a leaf and massage it onto the affected area for about 15-20 minutes Repeat the process twice a day for better results.
Take Omega 3 fatty acids
To reduce the appearance of stretch marks, a diet plan plays a very essential role Omega 3 fatty acids are a good option when it comes to reducing stretch marks as they help to increase the elasticity of the skin. Foods like chia seeds, walnuts, flax seeds can be taken.
Tea tree oil
Tea tree oil is a useful remedy to reduce any kind of scars. and it helps to treat stretch marks as well. Its anti-inflammatory and healing properties fade away stretch marks to a great extent
This is one of the best and most easily available options for reducing stretch marks. Olive oil is rich in Vitamin E. and nourishes the skin, fading away from the scars
Take Vitamin C
Vitamin C is helpful in treating stretch marks as it helps to boost collagen. Collagen plays an important role in keeping the skin tight and elastic Fruits that are rich in Vitamin C such as oranges etc should be taken regularly.