cold and cough home remedies

11 cold and cough home remedies, get relief instantly

Cold and Cough home remedies, as we see cold and cough are very normal nowadays, in winter times, and if it is not handled with care, then sometimes Cold can be serious. Cough is also a cause of botheration at all times till it is not get resolved. Often the changing weather brings with it colds and flu. No matter how much you try to avoid, a small mistake can make you suffer from cold and flu. But thankfully we have some home remedies to deal with it.

Here we are sharing with you some instant and effective and best medicine for cold and cough, you can try them in your home.

cold and cough
cold and cough

How to cure cold and cough in one day instantly

  1. In case of cold, eat black pepper, jaggery and curd mixed with it. This opens up the blocked nose.
  2. boiling water at that extent when it remains half of its original quantity,and then drinking it lukewarm every night will benefits soon.
  3. Boil dry ginger, pippali (Long pepper), bael (aegle marmelos) pulp and raisins (Munakka) in water till it becomes one-fourth. Filter it and add the same amount of mustard oil and boil it again. When the water evaporates in the air, take it off and cool it. Putting one drop of this mixture in the nose will stop the persistent sneezing of cold.
  4. Add nutmeg (jayfal), ginger, and saffron to milk and boil it. When it becomes half, drink it lukewarm. There will be instant relief in cold and cough.
  5. Temper seven-eight black peppers in ghee and go on eating immediately, drink hot milk or water from above, then the power to fight cold will increase and phlegm will open.
  6. Mix clove (laung) and ginger juice in betel (paan) juice then drink it with honey, cold will disappear.

Are cold and cough still bothering you, then follow these 5 home remedies to get relief” ️

Stuffy nose, sore throat, and cough! These are the symptoms that have scared the most during Covid-19. In fact, these symptoms are seen equally in both Covid-19 infection and seasonal infections. Thankfully, the cases of coronavirus have come down. But in the changing season, you are still not able to escape from cold and cold. This situation can be very painful. Body aches, fever, chills, and stuffy nose are enough to make anyone unhappy. But to give instant relief from these problems, we are telling some special home remedies.

cold and cough home remedies
cold and cough home remedies

5 home remedies to fight cold

  1. Honey tea

Cold and cough home remedies for kids’

A popular home remedy for cough is mixing honey with warm water. According to some research, honey can relieve cough. A study was conducted on the treatment of nocturnal cough in children. According to this study, dark-colored honey was compared to the cough suppressant medicine dextromethorphan. Researchers reported that honey provided the most relief from cough, followed by dextromethorphan effective in treating cough. mix 2 teaspoons of honey with warm water or any herbal tea to make this honey tea. Drink this mixture once or twice a day. Do not give honey to children under 1 year old.

  1. Salt-water gargles.

This simple remedy is most effective for treating sore throat and wet cough. Saltwater reduces phlegm and mucus in the back of the throat, which can cure cough. Mix half a teaspoon of salt in a cup of warm water until it dissolves. Allow the solution to cool slightly before using it for gargling. Leave the mixture on the back of the throat for a few moments before spitting it out. Gargle with salt water several times a day till the cough is cured. Avoid giving saltwater to young children as they are not able to gargle properly and swallowing salt water can be dangerous.

  1. Thyme

Oregano has both medicinal and medicinal uses and is a common remedy for cough, sore throat, bronchitis, and digestive problems. One study found that a cough syrup containing thyme and ivy leaves relieved cough more effectively and more quickly in people with acute bronchitis. Antioxidants present in the plant may be responsible for its benefits.
To treat a cough using thyme, make a thyme tea by adding 2 tsp of dried thyme to a cup of hot water. After making tea, leave it for 10 minutes and then filter it and drink it.

  1. Ginger

Ginger can ease a dry cough or asthmatic cough, as it has anti-inflammatory properties. It can also relieve pain. One study suggests that ginger has some anti-inflammatory properties that can soothe the throat, thereby reducing coughing. Researchers have primarily studied the effects of ginger on human tissue and animals.
To make it, boil 20-40 grams (g) slices of fresh ginger in a cup of hot water and make ginger tea. Leave it for a few minutes before drinking. Add honey or lemon juice to improve the taste and soothe a cough. Keep in mind that ginger tea can cause stomach upset or heartburn in some cases.
Get rid of cold and flu with the miraculous benefits of turmeric milk.

  1. Turmeric milk

Turmeric is an essential ingredient found in almost all Indian kitchens. Turmeric contains a strong antioxidant that helps in treating many health problems. Drinking turmeric mixed with warm milk is a popular and effective way to fight cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in quick recovery from cold and cough.

Precautionary measures to avoid cough and cold

When suffering from a cold, you should take special care of some things. Eating certain types of things can aggravate the condition and worsen the symptoms. like:

• Avoid dairy products

• Stay away from caffeine

• Don’t eat spicy and fried foods

• Increase your fluid intake

• Steam

• Relax

So if you have a cold next time, then without delay adopt these remedies and get relief from your problems immediately.

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